Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

per 100 gram

Water55.04g
Energy273.0kcal
Energy1142.0kJ
Protein26.83g
Total lipid (fat)17.61g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.01mg
Magnesium, Mg22.0mg
Phosphorus, P263.0mg
Potassium, K352.0mg
Sodium, Na60.0mg
Zinc, Zn2.96mg
Copper, Cu0.1mg
Manganese, Mn0.032mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.635mg
Riboflavin0.313mg
Niacin4.574mg
Pantothenic acid0.617mg
Vitamin B-60.402mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total92.2mg
Betaine3.6mg
Vitamin B-120.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D33.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.47g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.01g
14:00.22g
16:04.01g
18:02.11g
Fatty acids, total monounsaturated7.88g
16:1 undifferentiated0.5g
18:1 undifferentiated7.23g
20:10.12g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.68g
18:2 undifferentiated1.52g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol94.0mg
Tryptophan0.324g
Threonine1.198g
Isoleucine1.218g
Leucine2.122g
Lysine2.39g
Methionine0.687g
Cystine0.333g
Phenylalanine1.062g
Tyrosine0.903g
Valine1.437g
Arginine1.717g
Histidine1.022g
Alanine1.585g
Aspartic acid2.445g
Glutamic acid4.077g
Glycine1.493g
Proline1.198g
Serine1.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg